The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full

Name: The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full
Brand: Jessica Kingsley Publishers
SKU: 9781787750838
Price: 2163.0 INR
Availability: InStock

by Patricia Zurita Ona

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ISBN13: 9781787750838
Binding: Paperback
Subject: N/A
Publisher: Jessica Kingsley Publishers
Publisher Imprint: Jessica Kingsley Publishers
Publication Date: December 19, 2019
Pages: 208
Original Price: GBP 17.99
Language: English
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD), Psychopathology / Compulsive Behavior, and Psychotherapy / Child & Adolescent

About The Book

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

About The Author

Patricia Zurita Ona is a clinical psychologist. She has written several books on emotional disorders and is based in California, USA.

Louise Gardner is an illustrator, also known as 'ACT Auntie', who combines her love of art with ACT. She is based in Somerset, UK.

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