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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by Matthew McKay

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

by Matthew McKay , Peter D. Rogers
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Book cover type: Paperback
  • ISBN13: 9781572242203
  • Binding: Paperback
  • Subject: N/A
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Publication Date:
  • Pages: 208
  • Original Price: USD 26.95
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Self-Management / Anger Management

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as

McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Rogers, Peter D.: - Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.

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