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The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days by Bree Cartwright

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days

by Bree Cartwright
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Book cover type: Paperback
  • ISBN13: 9781728225494
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sourcebooks
  • Publisher Imprint: Sourcebooks
  • Publication Date:
  • Pages: 128
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Journaling, Coloring Books, and Guided Journals

An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.

The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.

Key Features:

  • Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.
  • Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.
  • Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.
  • Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.
  • Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.

The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you're starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.

Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety.

Cartwright, Bree: -

Bree is a writer with a small bit of anxiety, a dash of imposter syndrome, and a whole lot of really great ideas. In her free time she figures out ways to cope with her millennial mental health (knitting helps, rage screaming does too, but self-love always wins in the end) and sends gifs to her friends to help her stay zen.

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