The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s

Name: The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s
Brand: Penguin Random House Children's UK
SKU: 9780241833216
Price: 650.0 INR
Availability: InStock

by Federica Amati

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ISBN13: 9780241833216
Binding: Paperback
Subject: N/A
Publisher: Penguin Random House Children's UK
Publisher Imprint: Penguin Books Ltd
Publication Date: June 25, 2026
Pages: 448
Original Price: INR 999.0
Language: English
Edition: N/A
Item Weight: 625 grams
BISAC Subject(s): Diet & Nutrition / General

About The Book

Pre-order now to unlock the truth about hunger in the age of GLP-1

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s, from the Head Nutritionist at ZOE and Sunday Times bestselling author

Includes a foreword from Professor Tim Spector

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?

In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food.

Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well.

'An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact' - Dr Jack Mosley

'A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that's actually grounded in science, not simply hype!' - Dr Hazel Wallace

About The Author

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.

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