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The Art of Empathy: A Complete Guide to Life's Most Essential Skill by Karla McLaren

The Art of Empathy: A Complete Guide to Life's Most Essential Skill

by Karla McLaren
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Book cover type: Paperback
  • ISBN13: 9781622030613
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Publication Date:
  • Pages: 313
  • Original Price: USD 20.99
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Personal Growth / General, General, and Emotions

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity--to connect with them more deeply and effectively.

Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:

Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop
- How to identify and regulate our emotions and boundaries
- The process of shifting into the perspective of others
- How to provide support in a sensitive and healthy way
- Insights for navigating our hyper-connected social landscape
- Targeted chapters for improving family, workplace, and intimate relationships
- Ways to expand our empathy to our community, global levels of society, and the natural world
Empathy, reflects Karla McLaren, is the skill that builds bridges-- a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.

McLaren, Karla: - Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration(R), and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.

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