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The Art of Healthy Eating/舌尖上的健康之道 by 彭永强、刘

The Art of Healthy Eating/舌尖上的健康之道

by 彭永强、刘
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Book cover type: Paperback
  • ISBN13: 9787553761480
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Cnpie Group Corporation
  • Publisher Imprint: Cnpie Group Corporation
  • Publication Date:
  • Pages: 282
  • Original Price: GBP 30.99
  • Language: Chinese
  • Edition: N/A
  • Item Weight: 608 grams
  • BISAC Subject(s): Healthy Living

A renowned medical doctor and a health and wellness columnist team up to teach you how to eat your way to great health-a book that reveals the nutrition secrets only doctors know! 著名医学博士与健康养生专栏作家携手教你吃出健康好身体，一本书告诉你只有医生才知道的营养秘密！ The Art of Healthy Eating is a wellness guide co-authored by Dr. Liu Chunling and Dr. Peng Yongqiang, who draw upon their years of professional experience to present a treasure trove of health improvement through diet. The book consists of 11 chapters, discussing dietary details, food safety, balanced food combinations, and dietary considerations for different groups-men, women, the elderly, and children. By referencing a series of real-life cases, the authors provide a detailed analysis and explanation of the classic question of "what to eat and how to eat," while advocating the use of dietary therapy to prevent illness and promote health. The dietary wellness details described in the book are rich in content, closely related to daily life, and simple to implement. By aligning with natural rhythms and arranging our diets wisely, we can take a significant step toward better health and longevity. 《舌尖上的健康之道》是由医学博士刘春岭、彭永强合著的《舌尖上的健康之道》是其依据自己多年的工作经验总结出来的一部通过饮食来改善健康的养生宝典。 本书共11章，分别从饮食细节、饮食安全、饮食搭配以及男女老幼不同人群的饮食讲究等方面进行了论述，引用一系列真实案例，详尽地分析讲解了吃什么、如何吃这一经典课题，并提倡通过饮食疗法来到达祛病保健的目的。 文中所述的饮食养生细节内容丰富，贴近生活，简单易操作，我们只需顺应天时，合理安排饮食，便可发现身体向健康和长寿迈进了一大步。

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