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The Art Of Self Therapy by Nick Trenton

The Art Of Self Therapy

by Nick Trenton
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Book cover type: Paperback
  • ISBN13: 9789355432933
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Manjul Publishing House
  • Publisher Imprint: Manjul Publishing House
  • Publication Date:
  • Pages: 148
  • Original Price: INR 299.0
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

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