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The Ayurvedic Diet by Reenita Malhotra Hora

The Ayurvedic Diet

by Reenita Malhotra Hora
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Book cover type: Paperback
  • ISBN13: 9789351775324
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins India
  • Publisher Imprint: HarperCollins India
  • Publication Date:
  • Pages: 204
  • Original Price: INR 450.0
  • Language: English
  • Edition: N/A
  • Item Weight: 294 grams
  • BISAC Subject(s): Nutrition

Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious. - Second, since food is life source, realize the essential guna in the different food items you consume. - Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.About the AuthorReenita Malhotra Hora is a financial journalist and Ayurveda clinician based in Hong Kong. She anchors and produces Money for Nothing, Hong Kong public radio's live daily radio show about finance and investing. As a print journalist, she has contributed to Reuters, South China Morning Post: Family Section, The Wall Street Journal, The New York Times, CNN, AsianInvestor, The Times of India and The Economic Times. She is the author of five books: Inner Beauty, Ayurveda: The Ancient Medicine of India, Forever Young, Operation Mom and When Arya Fell through the Fault.

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