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The Bad Food Myth: Lose Weight by Learning to Love Yourself

by Tracy Hancock
Save 17% Save 17%
Current price ₹1,095.00
Original price ₹1,314.00
Original price ₹1,314.00
Original price ₹1,314.00
(-17%)
₹1,095.00
Current price ₹1,095.00

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Book cover type: Paperback
  • ISBN13: 9781449080419
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse UK
  • Publisher Imprint: Authorhouse UK
  • Publication Date:
  • Pages: 128
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): General

Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food. Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good relationship with food. This book will empower you to take control back over the food you eat by making different choices. The result will be that you lose weight by learning to love and nurture yourself and not through dieting.

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