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The Benefits of Keto and Intermittent Diet for 50+ by Eva Bartlett

The Benefits of Keto and Intermittent Diet for 50+

by Eva Bartlett
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Book cover type: Paperback
  • ISBN13: 9781804770306
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Eva Bartlett
  • Publisher Imprint: Eva Bartlett
  • Publication Date:
  • Pages: 80
  • Original Price: USD 41.98
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Exercise / Dance



The wonderful aspect about keto is that no starvation is required. Yes, you read it correctly: you don't have to starve yourself to lose weight; just changing your components would enough. In keto, you must consume extremely low-carb meals as well as moderate levels of fat and protein. As a result, your body is influenced into accessing stored body fats for energy, and you begin losing weight before you realize it!

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