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The Best DASH Diet: Tackle Hypertension And High Blood Sugar

by Fern J Kessler
Save 3% Save 3%
Current price ₹9,418.00
Original price ₹9,677.00
Original price ₹9,677.00
Original price ₹9,677.00
(-3%)
₹9,418.00
Current price ₹9,418.00

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Book cover type: Paperback
  • ISBN13: 9781804767658
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Fern J. Kessler
  • Publisher Imprint: Fern J. Kessler
  • Publication Date:
  • Pages: 84
  • Original Price: GBP 78.99
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Diet & Nutrition / Macrobiotics



DASH is based on healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. It is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts.

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