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The Body's Constitution: Improved Health and Athletic Performance Through Self Massage and Hybridized Yoga

by Keith Null
Save 17% Save 17%
Current price ₹1,846.00
Original price ₹2,216.00
Original price ₹2,216.00
Original price ₹2,216.00
(-17%)
₹1,846.00
Current price ₹1,846.00

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Book cover type: Paperback
  • ISBN13: 9781449036010
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 36
  • Original Price: GBP 14.49
  • Language: English
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): General

This book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life.

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