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The Bounce: The Complete SuperBound(R) Guidebook to 21st- Century Rebound Exercise by Jordan Gruber, Joy Daniels, Krisztina Lazar

The Bounce: The Complete SuperBound(R) Guidebook to 21st- Century Rebound Exercise

by Jordan Gruber , Joy Daniels , Krisztina Lazar
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Book cover type: Hardcover
  • ISBN13: 9781734839913
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Superbound LLC
  • Publisher Imprint: Superbound LLC
  • Publication Date:
  • Pages: 236
  • Original Price: GBP 28.45
  • Language: English
  • Edition: N/A
  • Item Weight: 626 grams
  • BISAC Subject(s): Exercise / Aerobics

The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities.

Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system--something we can all benefit from--while reducing stress and enhancing psychological wellness and even spiritual practice.

Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.

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