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The Burnout Solution: 7 Steps from Exhausted to Extraordinary by Sharon Grossman

The Burnout Solution: 7 Steps from Exhausted to Extraordinary

by Sharon Grossman
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Book cover type: Hardcover
  • ISBN13: 9781421451985
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Johns Hopkins University Press
  • Publisher Imprint: Johns Hopkins University Press
  • Publication Date:
  • Pages: 464
  • Original Price: USD 54.95
  • Language: English
  • Edition: N/A
  • Item Weight: 767 grams
  • BISAC Subject(s): Mental Health

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.

Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.

Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:

- Identify the early signs of burnout
- Understand how burnout manifests in your life
- Build resilience and emotional intelligence
- Protect and replenish your energy
- Prioritize meaningful work and eliminate energy drains
- Rediscover your core values and purpose
- Create a balanced and gratifying life

With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

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