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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

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Book cover type: Paperback
  • ISBN13: 9781641520836
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Althea Press
  • Publisher Imprint: Althea Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Codependency

Break away and recover from patterns of codependency

It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.

The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.

Independence starts with a step-by-step plan:

  • Step 1: Get in Touch with Your "Self"--Learn to look inward and become self-reliant.
  • Step 2: Prioritize Self-Care--Honor and value your own self-worth and be kind to yourself.
  • Step 3: Build Boundaries--Set limits for giving your life and love to others.
  • Step 4: Maintain Open Communication--Speak comfortably and confidently with your support network.
  • Step 5: Nurture Intimacy--Create healthy and constructive connections.

Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Mazzola, Krystal: -

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

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