Name: The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Brand: Little, Brown Spark
SKU: 9780316529655
Price: 1632.0 INR
Availability: InStock

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

by Josh Axe

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ISBN13: 9780316529655
Binding: Hardcover
Subject: N/A
Publisher: Little, Brown Spark
Publisher Imprint: Little, Brown Spark
Publication Date: December 31, 2019
Pages: 304
Original Price: USD 29.0
Language: English
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss, and Beauty & Grooming / General

About The Book

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

About The Author

Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Showand has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.

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