Name: The Compassion Book: Teachings for Awakening the Heart
Brand: Shambhala
SKU: 9781611804201
Price: 1050.0 INR
Availability: OutOfStock

The Compassion Book: Teachings for Awakening the Heart

by Pema Cheodreon

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ISBN13: 9781611804201
Binding: Paperback
Subject: N/A
Publisher: Shambhala
Publisher Imprint: Shambhala
Publication Date: March 21, 2017
Pages: 144
Original Price: INR 1499.0
Language: English
Edition: N/A
Item Weight: 113 grams
BISAC Subject(s): Buddhism / General, Mindfulness & Meditation, and Meditations

About The Book

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings--pithy slogans for daily contemplation--and the ways in which they can enrich our lives

Welcome compassion and fearlessness as your guide, and you'll live wisely and effectively in good times and bad. But that's easier said than done. In The Compassion Book, Pema ChÃ¶drÃ¶n introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us.

The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't try to be the fastest," and "Be grateful to everyone." This book presents each of these slogans and includes Pema's clear, succinct guidance on how to understand them--and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled "Opening the Heart," in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

About The Author

PEMA CHÖDRÖN is an American Buddhist nun in the lineage of renowned Tibetan meditation master Chögyam Trungpa and resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

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