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The Cortisol Wellness Diet for Women: A 30 Day Reset Plan for Hormone Stability, Steady Energy, and Overall Wellness

by Hana Fuchida
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₹1,567.00
Original price ₹1,567.00
Original price ₹1,567.00
₹1,567.00
Current price ₹1,567.00

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Book cover type: Paperback
  • ISBN13: 9798245435015
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Modern life puts constant pressure on women's energy, routines, and food choices. This guide offers a practical, food-first approach designed to bring structure and simplicity back to everyday eating.

Inside THE CORTISOL WELLNESS DIET FOR WOMEN, you'll discover:

- How everyday food choices may relate to stress-focused wellness considerations
- Why consistent eating patterns matter more than strict rules
- Simple meal frameworks that fit busy schedules
- How to build satisfying meals without tracking or restriction
- A clear, structured approach you can follow with confidence

Written in a supportive, realistic tone, this book avoids extremes and focuses on habits that feel doable, flexible, and sustainable.

Designed for women who want a calmer, more confident approach to food-without overwhelm.

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