The Don't Diet Plan

Name: The Don't Diet Plan
Brand: Rupa
SKU: 9789391256418
Price: 2694.0 INR
Availability: OutOfStock

by Kavita Devgan

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ISBN13: 9789391256418
Binding: Paperback
Subject: N/A
Publisher: Rupa
Publisher Imprint: Rupa
Publication Date: October 10, 2021
Pages: 264
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 304 grams
BISAC Subject(s): General

About The Book

A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your eating habits and curious about a better way to fuel your body? If the answer is yes to any of the above, The Don't-Diet Plan is for you. Say goodbye to fad diets, restrictive eating or other forced behaviours that do not come naturally to you. Weight loss is a journey that must be traversed with patience, over time (just like you gained weight over time). In this book, you will learn how to... lose weight in a sustainable, permanent way stop living in the fear of food make small changes that would lead to big paybacks draw from your ancestors about hearty eating habits Bestselling author Kavita Devgan offers strategies that she has tried and tested as a practising weight-loss consultant with over thousands of patients. With her practical advice that are easily inculcated, you will be able to make simple lifestyle changes that will lead to a more vibrant, confident and healthier you.

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