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The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.

by Ian Rowland
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Current price ₹1,320.00
Original price ₹1,470.00
Original price ₹1,470.00
Original price ₹1,470.00
(-10%)
₹1,320.00
Current price ₹1,320.00

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Book cover type: Paperback
  • ISBN13: 9780955847691
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ian Rowland Limited
  • Publisher Imprint: Ian Rowland Limited
  • Publication Date:
  • Pages: 150
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Eating Disorders & Body Image

You don't have a weight problem. You have an information problem. If you've tried to lose weight without success, it's because nobody has given you the right information.
In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too!

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