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The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness by Scot Iardella

The Edge of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness

by Scot Iardella
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Book cover type: Paperback
  • ISBN13: 9780692577110
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Scott Iardella
  • Publisher Imprint: Scott Iardella
  • Publication Date:
  • Pages: 298
  • Original Price: USD 24.95
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Exercise / General

The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength, written for today's serious fitness enthusiast. This is the first major book from Physical Therapist and Strength Coach, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with "Strength Stacking," and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, and barbell training are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.

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