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The effects of yoga on stress and subjective wellbeing A comparative study

by Farha Khan
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Current price ₹2,251.00
Original price ₹3,104.00
Original price ₹3,104.00
Original price ₹3,104.00
(-27%)
₹2,251.00
Current price ₹2,251.00

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Book cover type: Paperback
  • ISBN13: 9780207286513
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pacific
  • Publisher Imprint: Pacific
  • Publication Date:
  • Pages: 58
  • Original Price: GBP 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): General, Educational Psychology, and General

Yoga and optimism as a mental wellbeing technique Background: Regular practice of yoga promotes strength, endurance, and flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of peace and well-being. Yoga also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Aim: To investigate the clinical effects of yoga on Optimismand to evaluate the efficacy of yoga and yogic breathing exercises as therapeutic intervention.

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