Name: The Enemy Within: Break the Cycle of Self-Sabotage by Understanding Your Patterns, Mastering Your Emotions, and Reclaiming Inner Control
Brand: Atlantic Books
SKU: 9798296595683
Price: 1573.0 INR
Availability: InStock

The Enemy Within: Break the Cycle of Self-Sabotage by Understanding Your Patterns, Mastering Your Emotions, and Reclaiming Inner Control

by Belinda Hudson

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ISBN13: 9798296595683
Binding: Paperback
Subject: Education & Psychology
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 4, 2025
Pages: 158
Original Price: GBP 14.86
Language: English
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Emotions

About The Book

What If the Person Holding You Back... Is You?
Ever catch yourself thinking, "Why do I keep messing up what I want the most?" Maybe it's procrastinating on goals, shrinking in your relationships, saying "yes" when your gut screams "no," or falling into familiar patterns that leave you feeling stuck, ashamed, and frustrated. You're not alone.
You're not lazy. You're not broken.
You're protecting yourself-in the only way you've been taught.
What if the biggest obstacle in your life... is the story you keep telling yourself?
"The Enemy Within" isn't just another self-help book. It's a soul-deep exploration into the invisible patterns of self-sabotage that steal your momentum, cloud your confidence, and make you feel like you're at war with yourself.This guide will help you to understand why you get in your own way, -and how to finally stop. Drawing on the latest insights in emotional intelligence, trauma, and behavioral science, Belinda Hudson helps you gently unearth the roots of your self-sabotage, so you can rewrite your story from the inside out.
This book is a mirror, not a manual. You won't find empty motivation or "just do it" advice. Instead, you'll discover practical tools, deep self-reflection, and a built-in workbook to help you:
✨ In This Gentle but Insightful Guide, You'll Learn How To:

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