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The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though

by Gerard Bishop
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Current price ₹2,778.00
Original price ₹3,722.00
Original price ₹3,722.00
Original price ₹3,722.00
(-25%)
₹2,778.00
Current price ₹2,778.00

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Book cover type: Hardcover
  • ISBN13: 9781806472390
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Gerard Bishop
  • Publisher Imprint: Gerard Bishop
  • Publication Date:
  • Pages: 214
  • Original Price: USD 37.97
  • Language: English
  • Edition: N/A
  • Item Weight: 735 grams
  • BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD)

Inside this book you'll uncover����

  • The 14+ types of hidden compulsions most people don't recognize as compulsions
  • Why checking the lock 5 times creates more doubt than checking once
  • The counterintuitive reason contamination fears get worse the more you wash
  • How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
  • The exposure hierarchy mistake that causes people to quit in week one
  • Why asking "do I really love them?" destroys the feeling you're trying to confirm
  • The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
  • What to do when your partner keeps reassuring you even after you asked them to stop
  • How to handle intrusive sexual thoughts without spiraling into self-hatred
  • The real reason you can't throw anything away (it's not about the objects)
  • Why praying for 3 hours makes you feel further from God, not closer
���� Ready to leave OCD behind and start living your life again?

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