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The Farmer Gym Way: Hybrid Training For Maximizing Fitness

by Jason Harle
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Current price ₹1,761.00
Original price ₹1,960.00
Original price ₹1,960.00
Original price ₹1,960.00
(-10%)
₹1,761.00
Current price ₹1,761.00

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Book cover type: Paperback
  • ISBN13: 9781979183994
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 208
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): General

The Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed to improve one's strength and overall fitness level. With heavy-weight lifting, high-intensity interval training, and endurance-based training, the program challenges the whole body, both anaerobically and aerobically. The Farmer Gym Way anticipates that you will work out 4 days a week, with 2 days of built-in rest, and a day of running once each week - except for the 3 deload weeks and 2 testing weeks. You will proceed through the program day by day, just as you would a daily calendar. To use The Farmer Gym Way, you'll need access to a gym, or to have several pieces of equipment at your disposal. The equipment: Barbell and accompanying weight, Dumbbells, Kettlebell, Pull-up Bar, Dip Box/Bars, Box, Jump Rope, Rower, and Treadmill/Track.

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