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The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

by Bert W. Herring
Save 12% Save 12%
Current price ₹726.00
Original price ₹824.00
Original price ₹824.00
Original price ₹824.00
(-12%)
₹726.00
Current price ₹726.00

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Book cover type: Paperback
  • ISBN13: 9780977253401
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Fast-5 LLC
  • Publisher Imprint: Fast-5 LLC
  • Publication Date:
  • Pages: 66
  • Original Price: USD 8.95
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

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