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The Final Reset: Quit Sugar, Wheat, and Alcohol for 14 Days to Break the Diet Cycle for Good by Nyx Raven

The Final Reset: Quit Sugar, Wheat, and Alcohol for 14 Days to Break the Diet Cycle for Good

by Nyx Raven
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Book cover type: Paperback
  • ISBN13: 9798262082940
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 11.93
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

You've tried the diets. You've followed the rules. You've blamed yourself when it all fell apart. Now it's time to blame the system.

If you're tired of starting over, you're not alone. You've been handed broken plans that crumble the moment real life gets in the way-a client dinner, a sick child, or a chaotic Tuesday night. They gave you rules for a perfect world and then called you a failure for being human. The problem was never your willpower. The problem was that you were given a map when you needed a complete operating system.

The Final Reset is your upgrade.

This is not another diet book. It's a battle-tested playbook designed by someone who has spent thirteen years reverse-engineering every common failure point of modern dieting. Author Nyx Raven delivers a ruthlessly practical two-part system: first, a powerful 14-Day Reset to eliminate the "Toxic Trio" of sugar, wheat, and alcohol and fix your underlying physiology. Second, and most importantly, a comprehensive Lifetime Playbook filled with the specific, real-world tools other books leave out.

Inside this complete operating system, you will discover:

  • The Damage Control Matrix: A specific, tiered action plan for when you inevitably have a slip-up, turning moments of panic into valuable data without the shame spiral.
  • The "Bridge Recipe" Chapter: A complete guide to the "One Meal, Two Ways" philosophy, with over 20 delicious recipes that feed your entire family while you stay on track-ending the "short-order cook" syndrome for good.
  • The High-Octane Convenience Guide: A survival kit for the time-starved. Get zero-cook assembly meals, a hack-sheet for ordering compliant on delivery apps, and a vetted list of brands to find in any airport or gas station.
  • The Social Survival Guide: A library of tested, confident scripts for navigating any party, holiday, or high-stakes business meal without feeling defensive or deprived.
  • The Foolproof Reintroduction Playbook: The step-by-step, scientific method for testing foods after the reset, allowing you to build a personalized, sustainable plan that works for your body.


The Final Reset finally gives you the how, not just the what. It's a system designed to work when you're exhausted, a playbook for when life gets messy, and the last diet book you will ever need. It's time to stop starting over.

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