The Fire You Didn't Know Was Burning

Name: The Fire You Didn't Know Was Burning
Brand: Kokoshungsan Knowledge
SKU: 9781807611002
Price: 1807.0 INR
Availability: InStock

by Shu Chen Hou

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ISBN13: 9781807611002
Binding: Paperback
Subject: N/A
Publisher: Kokoshungsan Knowledge
Publisher Imprint: Kokoshungsan Knowledge
Publication Date: March 25, 2026
Pages: 352
Original Price: GBP 18.99
Language: English
Edition: N/A
Item Weight: 635 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Chronic inflammation is increasingly recognized as a key factor in many modern health conditions, including cardiovascular disease, metabolic disorders, and autoimmune conditions.

The Fire You Didn't Know Was Burning provides a clear, accessible introduction to the science of inflammation and its impact on the human body. Drawing on current research in nutrition and preventive health, this book explains how everyday lifestyle factors-including diet, sleep, stress, and physical activity-can influence inflammatory processes.

The book includes:

- An overview of acute and chronic inflammation

- Evidence-based dietary strategies for reducing inflammation

- Guidance on gut health and the microbiome

- Practical meal planning and lifestyle recommendations

- Recipes and structured meal plans to support long-term health

Written in a clear and practical style, this guide is suitable for general readers interested in improving their health, as well as for library collections focused on wellness, nutrition, and preventive care.

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