The Food Talk: A Parents' Guide to Teaching Healthy Habits to Kids of All Ages

Name: The Food Talk: A Parents' Guide to Teaching Healthy Habits to Kids of All Ages
Brand: Aviva Publishing
SKU: 9781947937383
Price: 1885.0 INR
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by Sanjay Raja

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ISBN13: 9781947937383
Binding: Hardcover
Subject: N/A
Publisher: Aviva Publishing
Publisher Imprint: Aviva Publishing
Publication Date: July 1, 2018
Pages: 288
Original Price: USD 24.95
Language: English
Edition: N/A
Item Weight: 658 grams
BISAC Subject(s): Children & Adolescents

About The Book

It is every caregiver's responsibility to teach their kids about healthy eating‚"‚€‚"the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids to figure out on their own. Even we as adults get confused. For example, eating pizza once every couple of weeks may be fine but eating it every day is not. Where do you draw the line? Once a week? Every five days? Every nine days? Furthermore, how do you get a four-year-old to draw the line?

The Food Talk shows parents how to teach their young (and older) kids about healthy eating in a way they can easily understand. I offer parents concrete, black-and-white rules for their kids about what is "good" and what is "bad" (for example, green is "good" and added sugar is "bad.") It is an approach that they can grasp right away and carry with them as they grow into adults.

About The Author

Raja, Sanjay: - Growing up in a strictly vegetarian Indian household, at home all I had was RDBS: rotli, dhal, bhat, and shak (i.e., bread, lentils, rice, and vegetables). While RDBS sounds and is delicious, try eating it every day; it not only wears on you, but at some point, with its heavy carb-laden base, you wear it.

At the same time, I lived in meat-centric Kansas and all I wanted to eat was McDonald's burgers. When I had the chance to eat without my mother seeing I devoured every bit (I didn't dare take home leftovers). I gorged myself and then would come home and eat full servings of the dinners my mom made. Later when I headed off to college, my binge eating led to obesity.

That is my story and it's the major reason why I am so passionate about parents' having "the food talk" with their kids.

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