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The Four Practices to Happiness: The Four Personal-Growth Dimensions to be Happy by Moe Alodah

The Four Practices to Happiness: The Four Personal-Growth Dimensions to be Happy

by Moe Alodah
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Book cover type: Paperback
  • ISBN13: 9781539410409
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 240
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Personal Growth / Success

In The Four Practices to Happiness book, I included my four personal-growth short-read books: Self-Confidence, Self-Love, The Healing of Positive Energy, and Mindfulness in a single comprehensive book about how to be happy in life by practicing four critical aspects of self-development

Here is what you will learn and benefit from this book:
Book 1- Self-Confidence

  • Chapter 1: Step One: What Causes Self-Doubt?
  • Chapter 2: Step Two: Get a Reliable Support System
  • Chapter 3: Step Three: Change your Habits
  • Chapter 4: Step Four: Ditch the Haters
  • Chapter 5: Step Five: Care Less
  • Chapter 6: Step Six: Learn Self-Talk
  • Chapter 7: Step Seven: Live in the Present Moment
  • Chapter 8: Step Eight: Embrace Failure
  • Chapter 9: Step Nine: Face Your Fears

Book 2- Self-Love

  • Chapter 1: Pillar One: Self-Motivation
  • Chapter 2: Pillar Two: Self-Awareness
  • Chapter 3: Pillar Three: Self Loving With Journaling
  • Chapter: 4: Pillar Four: Self-Forgiveness
  • Chapter 5: Pillar Five: Self-Spirit Healing
  • And much more

Book 3: The Healing of Positive Energy

  • Chapter 1: The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity
  • Chapter 2: The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul
  • Chapter 3: The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace
  • Chapter 4: Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement
  • Chapter 5: Increasing Your Self-Esteem - Learning to Love Yourself
  • Chapter 6: Building Motivation - Getting Yourself in Gear

Book 4 - Mindfulness

  • Chapter 1: What is Mindfulness?
  • Chapter 2: Mental Toxins
  • Chapter 3: Benefits of Mindfulness
  • Chapter 4: Living the Mindfulness Lifestyle
  • Chapter 5: Meditation
  • Chapter 6: Mindfulness for ADHD


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