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The Furious Notebook: Release Your Rage, Use Your Anger for Good, and Chill the Heck Out (Anger Therapy Journal, Rage Books, Mood Tracker Journal)

by Martha Rich
Sold out
Current price ₹1,051.00
Original price ₹1,590.00
Original price ₹1,590.00
Original price ₹1,590.00
(-34%)
₹1,051.00
Current price ₹1,051.00

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Book cover type: Misc
  • ISBN13: 9781452175003
  • Binding: Misc
  • Subject: N/A
  • Publisher: Chronicle Books
  • Publisher Imprint: Chronicle Books
  • Publication Date:
  • Pages: 160
  • Original Price: USD 16.95
  • Language: English
  • Edition: N/A
  • Item Weight: 522 grams
  • BISAC Subject(s): Guided Journals, Self-Management / Anger Management, and Emotions

Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions.

A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

- Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
- Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
- Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release

Release your rage. Use your anger for good. Chill the heck out.

- Martha Rich is a Philadelphia-based artist who has had work featured in Rolling Stone, Entertainment Weekly, Bon Appétit, and many more
- The Furious Notebook is ideal for adults, young and old

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