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The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself

by Mary Jelkovsky
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Book cover type: Hardcover
  • ISBN13: 9781950968275
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Blue Star Press
  • Publisher Imprint: Blue Star Press
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 545 grams
  • BISAC Subject(s): Personal Growth / Happiness, Healthy Living, and Affirmations

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.

Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook.

The Gift of Self-Love includes:
- A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
- Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people's expectations
- A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
- Recommendations for loving your body and embracing healthy living at any size
- Stories, research, and meaningful advice to help you build self-worth

The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally via her best-selling book The Gift of Self-Love along with her top-rated show Mary's Cup of Tea Podcast: the Self-Love Podcast for Women and worldwide self-love retreats. Mary has also given a TEDx talk about body-image and been featured in Teen Vogue and Health Magazine.

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