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The Gluten-Free Nutrition Guide by Tricia Thompson

The Gluten-Free Nutrition Guide

by Tricia Thompson
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Book cover type: Paperback
  • ISBN13: 9780071545419
  • Binding: Paperback
  • Subject: N/A
  • Publisher: McGraw-Hill Companies
  • Publisher Imprint: McGraw-Hill Companies
  • Publication Date:
  • Pages: 256
  • Original Price: USD 24.0
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Diet & Nutrition / Diets, Diet & Nutrition / Nutrition, and Allergies

A delicious, nutritious gluten-free eating plan for life!

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

  • Fifty delicious gluten-free recipes, many from noted celiac disease experts
  • Advice for living with and controlling celiac disease
  • Information on safe and delicious foods that boost your fiber intake
  • The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

Thompson, Tricia: -

Tricia Thompson, M.S., RD, is a graduate of Tufts University and an independent nutrition consultant specializing in celiac disease. She has written many peer-reviewed journal articles as well as the American Dietetic Association's Celiac Disease Nutrition Guide. She has also participated in some of the only U.S.-based research studies on gluten-free diets and nutrition. She lives in Massachusetts.

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