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The Golden Years: A 12-Step Anti-Aging Plan for a Longer, Healthier, and Happier Life by David Oliphant

The Golden Years: A 12-Step Anti-Aging Plan for a Longer, Healthier, and Happier Life

by David Oliphant
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Book cover type: Hardcover
  • ISBN13: 9780897894746
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Praeger
  • Publisher Imprint: Praeger
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 60.0
  • Language: English
  • Edition: N/A
  • Item Weight: 485 grams
  • BISAC Subject(s): Diet & Nutrition / Diets, Exercise / General, and Alternative & Complementary Medicine

From the Back Cover
Dr. Slobody, a former president of the New York Medical College and currently a vital 85 years old, has written what is being respectfully referred to as the "bible" of the anti-aging movement at a time when science, as well as the general population, is finally taking the anti-aging movement seriously. Dr. Slobody has been an advocate of the anti-aging movement for over 40 years. Now science is making amazing progress every day on this front, and Dr. Slobody has distilled that knowledge into a clear, sensible presentation of the necessary steps toward a longer, happier, "best-is-yet-to-come" life. The Golden Years tells us that, as we approach 50, our body starts to change, a process characterized by our immune system beginning to break down. The agents of destruction are called "free radicals" and their specialty is the deterioration of body cells and tissues. Our mission as the caretakers of our bodies is to fight off these agents and, hence, slow down the aging process. How? By following Dr. Slobody's 12-Step Anti-Aging Plan, you can strengthen your natural protective and regenerative systems by providing and promoting the anti-free radicals - agents that are not usually as strong and effective as we age. Through proper nutrition, exercise of body and mind, and proper supplementation - as set forth in The Golden Years - you can customize a plan to fit your individual needs.

LAWRENCE B. SLOBODY, M.D. is the former President of the New York Medical College and was instrumental in the early development of the field of geriatrics. At 85 years of age, he remains active in medical societies in Massachusetts.

DAVID OLIPHANT is the co-founder and former president of an educational publishing and book distribution company. He is the contributing editor to six children's medical care books and is currently on the Board of Trustees of the Fairfield County Chapter of the Leukemia Society of America.

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