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The Gut-Brain Axis Diet: Optimizing Microbiome Health & Cognitive Function Through Anti-Inflammatory Eating by Nuno Silva

The Gut-Brain Axis Diet: Optimizing Microbiome Health & Cognitive Function Through Anti-Inflammatory Eating

by Nuno Silva
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Book cover type: Paperback
  • ISBN13: 9798278370635
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 7.44
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Unlock the secrets of your inner ecosystem with 'The Gut-Brain Axis Diet.' This book goes beyond basic anti-inflammatory eating, offering a scientific deep dive into how targeted nutrition impacts your gut microbiome, directly influencing brain health, mood, and overall vitality. Discover advanced strategies to cultivate a diverse and balanced microbiome, reduce systemic inflammation, and forge a stronger gut-brain connection. Perfect for health enthusiasts, those with digestive issues, and anyone seeking to optimize their well-being, this guide provides actionable insights, evidence-based dietary protocols, and a comprehensive understanding of the intricate relationship between your plate and your peace of mind. Transform your health from the inside out.

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