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The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss by Melissa Ramsey Dnp Fnp-C

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss

by Melissa Ramsey Dnp Fnp-C
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Book cover type: Paperback
  • ISBN13: 9781969818172
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dr. Melissa Ramsey DNP Msn RN Fnp-C
  • Publisher Imprint: Dr. Melissa Ramsey DNP Msn RN Fnp-C
  • Publication Date:
  • Pages: 96
  • Original Price: USD 16.0
  • Language: English
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.

Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her "three pillars" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.

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