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The Habit Shift: Build Healthy Habits That Stick, Boost Your Energy, and Transform Your Daily Life - Science-Backed Strategies for Lasting Behavior Ch

by Marcus J. Hale
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Current price ₹2,308.00
Original price ₹3,249.00
Original price ₹3,249.00
Original price ₹3,249.00
(-29%)
₹2,308.00
Current price ₹2,308.00

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Book cover type: Hardcover
  • ISBN13: 9798256062224
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Marcus J. Hale
  • Publisher Imprint: Marcus J. Hale
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Personal Growth / Success

You already know what healthy looks like. The problem is making it stick.

You've started over on a Monday more times than you can count. You've tried

diets, gym memberships, morning routines, and wellness apps. And yet here

you are - still searching for the approach that will finally last.

"The Habit Shift" is that approach. Not another list of things you should

do. A complete, science-backed system for understanding how human behavior

actually works - and using that understanding to build the healthy habits

that transform your energy, your body, and your life from the inside out.

Inside you'll discover:

- The neuroscience of habit formation - why willpower fails and what works

instead

- The sleep science that changes everything: how one habit improves all the

others

- Movement strategies that actually fit into real life (no gym required)

- A sustainable approach to nutrition that ends the cycle of diets forever

- The gut-brain connection and why your microbiome shapes your mood

- Stress regulation tools that work in 5 minutes or less

- How to design your environment so healthy choices happen automatically

- A simple daily framework that builds lasting change - 35 minutes at a time

Whether you're starting from scratch or rebuilding after a setback,

"The Habit Shift" meets you exactly where you are - with warmth, scientific

rigor, and deep respect for the real challenges of building a healthier life

in the middle of a busy one.

Small steps. Consistent practice. A lifetime of return.

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