The Harvard Medical School Guide to a Good Night's Sleep

Name: The Harvard Medical School Guide to a Good Night's Sleep
Brand: McGraw-Hill Companies
SKU: 9780071467438
Price: 1969.0 INR
Availability: InStock

by Lawrence Epstein

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ISBN13: 9780071467438
Binding: Paperback
Subject: N/A
Publisher: McGraw-Hill Companies
Publisher Imprint: McGraw-Hill Companies
Publication Date: November 1, 2006
Pages: 288
Original Price: USD 24.0
Language: English
Edition: N/A
Item Weight: 418 grams
BISAC Subject(s): Sleep

About The Book

From the Back Cover

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep

About The Author

Epstein, Lawrence: -

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

Mardon, Steven: - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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