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The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe

The Headspace Guide to... Mindfulness & Meditation

by Andy Puddicombe
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Book cover type: Paperback
  • ISBN13: 9781444722208
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hodder & Stoughton
  • Publisher Imprint: Hodder & Stoughton
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 194 grams
  • BISAC Subject(s): Mindfulness & Meditation

Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

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