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The Healing Art of Sports Massage

by Joan Johnson
Save 17% Save 17%
Current price ₹1,519.00
Original price ₹1,823.00
Original price ₹1,823.00
Original price ₹1,823.00
(-17%)
₹1,519.00
Current price ₹1,519.00

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Book cover type: Paperback
  • ISBN13: 9780985365035
  • Binding: Paperback
  • Subject: N/A
  • Publisher: MindStir Media
  • Publisher Imprint: MindStir Media
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 11.5
  • Language: English
  • Edition: N/A
  • Item Weight: 422 grams
  • BISAC Subject(s): Massage & Reflexology

With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

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