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The Healthy Heart Blueprint: A Comprehensive Plan to Transform Your Cardiovascular Well-Being Through Balanced Nutrition, Regular Exercise, Stress Red by Dr Jitesh Arora

The Healthy Heart Blueprint: A Comprehensive Plan to Transform Your Cardiovascular Well-Being Through Balanced Nutrition, Regular Exercise, Stress Red

by Dr Jitesh Arora
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Book cover type: Hardcover
  • ISBN13: 9798897446582
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 120
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Diseases & Conditions / Heart

Are you ready to unlock the secret to a stronger, happier heart?

In The Healthy Heart Blueprint, renowned physician Dr. Jitesh Arora reveals a powerful, science-backed roadmap for protecting cardiovascular health-without relying solely on medication. Through small, purposeful changes in diet, exercise, stress management, sleep, and supportive relationships, Dr. Arora shows how you can achieve extraordinary results and reclaim a life of energy, balance, and confidence. Featuring relatable patient stories and easy-to-follow strategies, this accessible guide proves that lifelong vitality is well within your reach. Your healthiest heart awaits-grab this blueprint and begin your transformation today!

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