Name: The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Brand: Rockridge Press
SKU: 9781623159443
Price: 1300.0 INR
Availability: InStock

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

by Toby, Rd Cdn Amidor

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ISBN13: 9781623159443
Binding: Paperback
Subject: N/A
Publisher: Rockridge Press
Publisher Imprint: Rockridge Press
Publication Date: August 22, 2017
Pages: 234
Original Price: USD 17.99
Language: English
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Methods / Quantity, Health & Healing / High Protein, and Methods / Canning & Preserving

About The Book

Eat smarter and healthier this year with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals. If your new year's resolution is to get in shape, get healthier, lose weight, or just save time with easier meals, this cookbook is your guide.

Clean eating--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
Weight loss--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
Muscle building--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

Order The Healthy Meal Prep Cookbook today and spend this year eating right and eating well!

About The Author

Amidor, Toby: -

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.

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