Name: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Brand: Broadway Books
SKU: 9780553062182
Price: 1097.0 INR
Availability: InStock

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

by Elaine N. Aron

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ISBN13: 9780553062182
Binding: Paperback
Subject: N/A
Publisher: Broadway Books
Publisher Imprint: Broadway Books
Publication Date: June 2, 1997
Pages: 272
Original Price: USD 17.99
Language: English
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Personal Growth / Self-Esteem

About The Book

From the Inside Flap
Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In "The Highly Sensitive Person, you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit

About The Author

Elaine N Aron, Ph.D., is a psychotherapist, workshop leader, researcher, and highly sensitive person herself. She is the author of The Highly Sensitive Person in Love, The Highly Sensitive Child, and the Highly Sensitive Person's Workbook. She divides her time between San Francisco and New York.

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