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The HP Reverser: Rewire your blood pressure through calm cooking and conscious Healthy Living. by Andrea R. Johnson

The HP Reverser: Rewire your blood pressure through calm cooking and conscious Healthy Living.

by Andrea R. Johnson
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Book cover type: Paperback
  • ISBN13: 9798297234482
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 10.23
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Your blood pressure isn't a life sentence, it's a warning sign. And you can reverse it.

The HP Reverser is your breakthrough blueprint to lower blood pressure naturally, restore energy, and reclaim your health without drowning in prescription side effects or restrictive, joyless diets. Backed by cutting-edge research and real-life success stories, Andrea R. Johnson guides you step-by-step through the proven strategies to heal your heart from the inside out. Inside, you'll discover the science behind hypertension and why most "quick fixes" fail. You'll learn exactly how to choose foods that calm inflammation, reduce sodium overload, and improve circulation while still enjoying delicious, satisfying meals. From the 7-Day Blood Pressure Meal Plan to the Top 25 Low-Sodium Grocery List, this book is packed with practical, ready-to-use tools that help you take control of your health from day one.

But The HP Reverser isn't just about numbers on a blood pressure monitor, it's about transforming your daily habits, managing stress like a pro, and creating a heart-friendly lifestyle that sticks for life. Whether you're newly diagnosed, fighting borderline hypertension, or ready to ditch the pills for good, you'll find a realistic, encouraging approach that meets you where you are. With Andrea's empowering guidance, you'll not only see your blood pressure drop, you'll feel younger, stronger, and more alive than you have in years. This isn't a temporary fix. This is your forever heart health plan.

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