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The IC Relief Playbook: Interstitial Cystitis & Painful Bladder Syndrome Triggers, Flare Plans, and Daily Comfort Routines by Morgan Hayes

The IC Relief Playbook: Interstitial Cystitis & Painful Bladder Syndrome Triggers, Flare Plans, and Daily Comfort Routines

by Morgan Hayes
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₹1,358.00
₹1,358.00
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Book cover type: Paperback
  • ISBN13: 9798244433531
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Pain Management

Bladder pain and urgency can steal your sleep, your focus, and your freedom. If you're living with Interstitial Cystitis (IC) / Painful Bladder Syndrome (BPS), you deserve something more helpful than vague advice or endless "avoid everything" lists.

The IC Relief Playbook is a practical, comfort-focused guide built to help you recognize triggers without self-blame, respond to flares with a clear step-by-step plan, and create daily routines that make life feel possible again.

Inside you'll find:

  • The Basics Without the Overwhelm - clear explanations, common symptom patterns, and why diagnosis can take time
  • Your Trigger Map System - a simple way to spot patterns (food, stress, hormones, sleep, sitting, products) without over-restricting
  • Flare Planning Protocols - a 3-tier plan (mild / moderate / severe) so you're not guessing in the middle of a bad day
  • Food & Drink Guidance Without Fear - elimination and reintroduction strategies, "safer swaps," and realistic approaches to eating out
  • Daily Comfort Routines - morning, bathroom habits, heat/cold strategies, pressure management, movement snacks, and sleep support
  • Pelvic Floor & Pain System Tools - why pelvic tension matters, gentle relaxation/down-training, and what to expect from pelvic PT
  • Living Well Long-Term - work and travel strategies, communication scripts, relationship support, and relapse prevention

This is not a promise of a single cure. It's a playbook-made for real life-so you can reduce flare intensity, regain stability, and expand your world again.

Medical note: This book is educational and does not replace medical care. Always consult a qualified clinician for diagnosis and treatment decisions.

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