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The Inner Strength Workbook for Teens by Richard Bass

The Inner Strength Workbook for Teens

by Richard Bass
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₹2,048.00
₹2,782.00
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₹2,782.00
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₹2,048.00
₹2,048.00

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Book cover type: Paperback
  • ISBN13: 9781958350454
  • Binding: Paperback
  • Subject: N/A
  • Publisher: RBG Publishing
  • Publisher Imprint: RBG Publishing
  • Publication Date:
  • Pages: 222
  • Original Price: GBP 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 450 grams
  • BISAC Subject(s): Motivational & Inspirational

What's Inside:

This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.

10 Powerful Chapters:

Understanding Your Inner Voice - Challenge negative self-talk and build self-compassion

Breaking Free from Comparison Traps - Stop measuring your worth against social media

Discovering Your Strengths and Values - Identify what makes you uniquely valuable

Conquering Perfectionism - Embrace "good enough" and learn from mistakes

Building Body Confidence - Appreciate your body for function, not just appearance

Speaking Up and Setting Boundaries - Master assertive communication with DEAR MAN

Handling Setbacks and Building Resilience - Bounce back stronger from disappointments

Creating Supportive Relationships - Build connections that genuinely lift you up

Daily Habits for Lasting Confidence - Establish routines that boost self-worth

Your Personal Action Plan - Create sustainable goals for continued growth

BONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.

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