Name: The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Brand: Rockridge Press
SKU: 9781623157289
Price: 1157.0 INR
Availability: InStock

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

by Tara Spencer

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ISBN13: 9781623157289
Binding: Paperback
Subject: N/A
Publisher: Rockridge Press
Publisher Imprint: Rockridge Press
Publication Date: April 19, 2016
Pages: 222
Original Price: USD 15.99
Language: English
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free, Health & Healing / Weight Control, and Diseases & Conditions / Diabetes

About The Book

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

100 easy-to-prepare recipes using clean, wholesome ingredients
A sensible and affordable 4-week meal plan
Self-compassion techniques for coping with stress
Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

About The Author

Koslo, Jennifer: -

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.

Koslo, Jennifer: -

Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert. She is the author of the Diabetic Cookbook for Two and the Healthy Smoothie Recipe Book.

Spencer, Tara: -

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

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