Name: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Brand: Fireside Books
SKU: 9780743225823
Price: 1509.0 INR
Availability: InStock

The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Darryl O'Keeffe

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ISBN13: 9780743225823
Binding: Paperback
Subject: N/A
Publisher: Fireside Books
Publisher Imprint: Fireside Books
Publication Date: August 27, 2002
Pages: 144
Original Price: USD 22.0
Language: English
Edition: N/A
Item Weight: 340 grams
BISAC Subject(s): Yoga and Mindfulness & Meditation

About The Book

A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.

Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn't only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.

Professional Kundalini instructors Guru Dharma Khalsa and Darryl O'Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be--physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga--one that combines physical fitness with emotional health and spiritual satisfaction.

About The Author

Khalsa, Dharma Singh: - Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan the man who introduced the practice of Kundalini Yoga to the United States for more than twenty years.

Khalsa, Guru Dharma Singh: - Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan--the man who introduced the practice of Kundalini Yoga to the United States--for more than twenty years.

O'Keeffe, Darryl: - Darryl O'Keeffe has taught yoga for twelve years and currently teaches with Guru Dharam Singh at the School of Kundalini Yoga in the UK. He is a certified teacher and trainer with the Kundalini Research Institute and a member of the International Kundalini Yoga Teachers Association.

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