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The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy by Kiki Fehling, Maggie Mullen

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy

by Kiki Fehling , Maggie Mullen
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Book cover type: Paperback
  • ISBN13: 9781648486623
  • Binding: Paperback
  • Subject: N/A
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Publication Date:
  • Pages: 208
  • Original Price: USD 25.95
  • Language: English
  • Edition: N/A
  • Item Weight: 436 grams
  • BISAC Subject(s): Gender & Sexuality

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.

If you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are not alone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.

Written by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.

This empowering workbook will help you:

  • Work through difficult thoughts and feelings
  • Overcome stigma, fear, and shame
  • Cultivate self-acceptance and build self-worth
  • Build or connect with a community
  • Celebrate who you are!

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