Name: The Little Book of Self-Care: Restore - Recharge - Flourish
Brand: Quadrille Publishing
SKU: 9781787135178
Price: 738.0 INR
Availability: InStock

The Little Book of Self-Care: Restore - Recharge - Flourish

by Joanna Gray

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ISBN13: 9781787135178
Binding: Hardcover
Subject: N/A
Publisher: Quadrille Publishing
Publisher Imprint: Quadrille Publishing
Publication Date: January 7, 2020
Pages: 192
Original Price: GBP 8.99
Language: English
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Personal Growth / Happiness, Emotions, and Self-Management / Stress Management

About The Book

"To love oneself is the beginning of a lifelong romance."
Oscar Wilde

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

About The Author

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

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